Aug 24, 2020
Can kindness make a difference to your health?
A group of researchers at UCLA and University of Plymouth in the UK found that when we see a person help someone else, it makes us feel good. And as a result, we tend to go out and commit our own act of kindness.
But what's going on inside our bodies when we perform an act of kindness?
Today I'll tell you exactly what's happening and give you ten easy ways to spread kindness so that together we can create a "kindness pandemic."
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