Mar 16, 2020
In this episode of Sound Health, you'll get an insider’s look into the mind of a brilliant doctor.
Jim sits down with his colleague, and good friend, Dr. Russell Miller—a practicing family physician of nearly 23 years.
Today, Dr. Miller reveals the biggest health mistakes people are making, safer ways you can manage chronic pain, and his top five recommendations for staying healthy and independent as you age.
Dr. Miller also discusses why he considers the vagus nerve to be the body’s major “healing highway,” as well as practical ways to strengthen vagal tone to build resilience against stress and illness.
Jim and Dr. Miller also talk about how to be your own best advocate when it comes to your healthcare, why you need to stop Googling your symptoms, and how to get the most out of your doctor appointments.
Press play to start your sound health journey!