Aug 24, 2020

Can kindness make a difference to your health? 

A group of researchers at UCLA and University of Plymouth in the UK found that when we see a person help someone else, it makes us feel good. And as a result, we tend to go out and commit our own act of kindness.

But what's going on inside our bodies when we perform an act...

Aug 24, 2020

It's no surprise that the year 2020 has more people turning to mind-body practices like yoga and meditation to find inner peace and calm. 

Today I'm going to teach you a powerful beginner 5-step technique that can help you clear your mind and relax whenever you need it.

You'll also learn the one key thing you need to do...

Aug 23, 2020

2020 is so strange that I've taken up an unusual new hobby...

I hum to cows.

Why?

Simple put...it makes me feel good. 

Today I'll tell you how I ended up discovering this new practice with my bovine friends, why I've found "cow humming" to be excellent self care, and the five big benefits I'm receiving from this odd...

Aug 22, 2020

I've recently seen a lot of research touting the heart benefits of a specific technique that’s taking the alternative health world by storm…

This system is called heart rate variability, or HRV—a reliable health marker that can indicate your current state of health and fitness.

Today I'll teach you how you can...

Aug 20, 2020

I get the following question quite a bit from readers:

"Are there any 'healing sounds' to help alleviate tinnitus?"

The answer is yes! 

Today I'll tell you exactly what's going on inside your ears when you experience tinnitus, the sounds that I use whenever I experience ringing in my ears, and a list of common do's and...