Dec 4, 2020
Jim talks to Patrick McKeown who is widely regarded as one of the world's leading experts in breathing re-education.
McKeown is President of Buteyko Professionals International and the New York Times' bestselling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You.
You'll learn about the health benefits of nasal breathing, how proper breathing can spur weight loss, and how "air hunger" can improve overall health. Patrick shares some specific breathing exercises that can help eliminate stuffy nose, balance the nervous system, and alleviate panic attacks.