Apr 29, 2020

Yogis in India have known of its benefits for 6,000 years, and now, research is finally validating it here in the West: Your “breathing rhythm” has a huge impact on your well-being.

When I talk about “breathing rhythm,” I’m referring to how fast or slow you breathe.

And according to the latest science,...

Apr 27, 2020

Jim interviews Rachel Allen, a Certified Music Practitioner, Sound Healer, Reiki Master, and Registered Yoga Teacher.

For 20 years, she's been working with hospice patients and their families; caregivers; patients in a variety of health conditions; survivors of sexual abuse; adults with mental illness; and most recently,...

Apr 24, 2020

It’s 10:30 PM...You should be getting ready for bed, but there's this little voice in your head, luring you to the pantry. The more you try to ignore it, the louder it screams.

Fortunately, there’s a powerful way to kick your food cravings.

You don’t need to join a program, force yourself into an exercise routine,...

Apr 23, 2020

According to a study by Microsoft, the average person's attention span is eight seconds long. That’s a sharp decrease from the 12 second average in 2000.

But I can’t say I’m surprised. There's so much that's vying for our attention...

And when your attention span suffers, so does your brain. In fact, it becomes...

Apr 17, 2020

How can you lead yourself to a mental “higher ground” while  sheltering in your home? What do you do when everything seems to be falling apart?

Retired Green Beret Lieutenant Colonel Scott Mann spent nearly 23 years in the U.S. Army, and over 18 years in Special Operations. He has seen his fair share of chaos around...