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Nov 27, 2019

Did you ever want to try something new—like learning how to play a musical instrument—and thought to yourself, "I'm too old"?

According to this week's guest, that's nonsense. Anytime you pick up a new pursuit, you're working your brain's "creative muscle" and contributing to your wellness. 

Painter Chuck Olson has...

Nov 26, 2019

Did you know that chronic stress can actually hijack your immune system and keep your body from healing? Or that the hormones associated with chronic stress can actually break down organ tissue and kill your brain cells?

Scary stuff… That’s why it’s important to de-stress! In fact, there are many techniques for...

Nov 21, 2019

Have you ever wondered how nature, ceremony, and sound are used in the Native American healing tradition?

Shianne Eagleheart is a Licensed Independent Counselor and Clinical Supervisor. She's also a Native American Ceremonial Leader and the Executive Director and Founder of The Red Bird Center, Inc.

Shianne has...

Nov 21, 2019

Have you ever taken a yoga class, or participated in a guided meditation, immediately felt the positive change in your body, and wondered why?

Turns out, there’s a scientific explanation behind it. It has to do with harnessing the vibrational energy in our own bodies, which activates your nervous system, thwarting...

Nov 14, 2019

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way, shape, or form.

But whether you, or a loved one, have struggled—or is struggling—with the heaviness of depression, the good news is that there are helpful, pill-free solutions available…and you can...