Feb 6, 2020
When my daughter Tupelo (Tupe, for short) was a baby, I loved watching her nap.
But what I didn’t realize at the time was that tiny Tupe was actually a bonafide master in the art of breathing.
Babies naturally practice a deep form of breathing called diaphragmatic breathing, which improves a variety of functions essential to your health.
But as we age, many of us stop breathing deeply. We take faster, more shallow breaths and stop utilizing our full lung capacity. This is called paradoxical breathing, which limits the amount of oxygen getting into your body—setting off a vicious stress cycle, weakening your immune system, and impeding healing in your body.
Learn the 5 easy steps to better breathing and improved health.
Start "breathing like a baby" in no time!
Start your journey with Jim for FREE at www.donovanhealth.com