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Feb 28, 2020

In January 2019, I had what was supposed to be a “routine” gastrointestinal (GI) surgery…

But that’s not what happened. Not even close…

Due to a cascade of complications (including internal bleeding and sepsis), my three anticipated surgeries turned into five… and my recovery time ended up being a whopping...


Feb 28, 2020

A majority of people have been affected by breast cancer in some shape or form—whether you, or someone you know have been diagnosed with the disease.

As if that weren’t overwhelming enough on its own, you then have to navigate your way through a multitude of treatment options—including conventional medicine’s...


Feb 27, 2020

If you’re recovering from surgery or an injury (or just looking to jumpstart a healthy routine), here are the strategies that worked best for me during my long road to recovery.

One tool that helped me heal the most? Music.

And according to the latest science, there's definitely something to this phenomenon.

Start...


Feb 27, 2020

Teachers have one of the most important jobs on the planet: They have the power to shape the trajectory of a young person’s life for the better. And that was precisely the case with Jim’s first music teacher—and now lifelong friend—Rich Kingera.

Rich was a music educator for 36 years, and now spends his...


Feb 20, 2020

Every year, millions of people in Japan flock to the forest for a “bath.”

But there's no water or special bathtubs.

They're seeking to disconnect from the sounds of their busy life to experience something completely unique that only nature can provide—and research shows it has remarkable...